This has been linked to a number of diseases. Oxidative stress, which is the imbalance of antioxidants and free radicals in the body, can lead to damage to fatty tissue, proteins and even DNA in the body. Lycopene, one of the key antioxidants found in watermelon, helps reduce oxidative stress. There are certainly other sexual benefits of watermelon though. Citrulline may also help stimulate enzymes known as cGMPs, which help increase blood flow - and also play a role in erections.Ī 2017 study found that men experiencing erectile dysfunction had low levels of citrulline, and suggested that increasing those levels may help with ED symptoms.Ī small study of only 20 participants found that citrulline, in combination with other plant compounds, may improve erection firmness, sexual satisfaction and the ability to maintain an erection.įew studies have looked at whether a natural watermelon Viagra® is possible, so we can’t say that eating watermelon alone will treat sexual dysfunction. Blood flow to erectile tissue allows the penis to become firmer and harder, creating an erection.Ĭitrulline, which is naturally found in watermelon, increases blood flow by helping blood vessels widen. How erections work is a complex sequence of events, but the gist of it is that chemical messages are sent from the brain to relax muscles in the penis, which then allows blood to flow to the base of the penis. There are also natural home remedies for ED such as lifestyle changes, reducing blood pressure, checking testosterone production and eating a healthy diet. Erectile dysfunction prescription medications, such as sildenafil ( Viagra®), can help stimulate blood flow back to the penis. May Help Erectile DysfunctionĮrectile dysfunction is a common condition where affected men are unable to get or maintain an erection firm enough for penetrative sex. Learn about another fruit with potential benefits in our blog on the sexual benefits of mangos.Ĭould watermelon have a Viagra-like effect? And what are the watermelon benefits for erectile dysfunction and sexual health generally? Keep reading to learn the sexual benefits of watermelon. And with all those nutrients, you might wonder about the benefits of watermelon for sexual dysfunction and performance. These are only a few of the benefits this healthy fruit provides. A 2013 study found that drinking watermelon juice could also help relieve muscle soreness. This amino acid can also help with muscle recovery, providing relief for muscle soreness.Īnd watermelon fruit itself isn’t the only part of watermelon that has benefits. Lycopene, a plant compound found in watermelon, may help lower blood pressure - one way to reduce the risk of a heart attack.Ĭitrulline may increase levels of nitric oxide, which helps blood vessels to expand and lowers blood pressure as well. Several of the nutrients in watermelon may also support a healthy heart. The amino acid citrulline may improve exercise performance and cardiovascular fitness. Watermelon is also a rich source of the phytonutrient citrulline, an amino acid that helps make another amino acid called arginine. The benefits of pineapple sexually are a great reason to double up on antioxidant power when eaten with watermelon. Another good source of antioxidants? Pineapple. The antioxidant content of watermelon is incredibly rich as well, and it’s a natural source of carotenoids, lycopene and cucurbitacin E. Consuming proper amounts of potassium and magnesium can help with muscle recovery. Hydration plays an important role in helping your body function properly, ensuring optimal cognition, organ function, delivery of nutrients and more.Īlso because of its high water content, there are a low amount of calories in watermelon.īut despite the few calories in watermelon, this fruit is a great source of a lot of nutrients - namely, potassium, magnesium and vitamins A and C. Watermelon can help you stay hydrated, as this fruit is over 90 percent water. This healthy fruit packs several key nutrients and is an excellent source of vitamins. Watermelon is more than a delicious fruit to eat on a hot summer day. Start now Learn more The Benefits of Watermelon
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