![]() 70 Therapy Journal Prompts For Personal Growth Now that you are ready to start your journaling journey, here are 70 therapy journal prompts for you to choose from. It’s the little things that become a starting point! ![]() Incorporating journaling into your daily routine as something you do first thing in the morning or before you go to bed can be a positive way to face the difficult times. ![]() Here are some tips you can use to get started and with this list of journal prompts as writing prompts I’m sharing you’ll be sure to find it easier to start. Journaling can seem daunting if writing doesn’t come easily to you. Through these experiences I have learned that journaling can be a great form of therapy, I wouldn’t go as far as to say that journal therapy is an alternative to therapy, nothing can replace therapy, but it is a great supplement. It can also be something as big as a breakthrough into why I think and feel the way I do in certain situations. It can be something small things such as organizing my to-do list and figuring out what my most important task is. There are many times where I have been journaling and all of the sudden have a moment of clarity from something I wrote…cue using therapy journal prompts. Writing is a great form of storytelling, but I think it’s an even greater form of inside work. Interesting in journaling? You might like our How to keep a dream journal blog post.It’s clear that I love writing (why else would I be a blogger if I didn’t) but I want to share with you one of the top reasons why I love what I do. If you struggle to know what to write in your journal, look for inspiration online - you’ll find plenty of journal prompts to get you started.At home, keep it in a safe place, such as hidden in a drawer or your pillowcase. Don’t tell others you carry it with you, as the temptation may get too much for them. Look after your journal - if you are writing down your thoughts and feelings, you don’t want it getting into the wrong hands, so take extra care if you are carrying it to school with you.You could also include tickets, stickers, photographs, washi tape, and drawings in your journal to make it more fun. If you’re a creative person, decorate your journal to make it feel extra special.Don’t force yourself to write when you have nothing to say - that will just put you off using your journal. If you don’t fancy writing in your journal that day, just ignore the reminder. Set up a daily reminder on your phone or computer if you’re forgetful.You will appreciate this when you are older. Use the first page to write a little about yourself such as your current age, your hobbies, and all your current favourites - friends, foods, colours, outfits, TV shows, etc.Here are a few tips on how to get started with your journal and how to keep going: You are writing for yourself and nobody else. Spelling and grammar need not matter either, if you don’t want them to. There’s no right and wrong way in your journal - you can write what you like. ![]()
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